Get Help With Your Panic Attacks Here

bitty_chic asked:


I have social anxiety and have just started having some panic attacks in social situations which is making my anxiety even worse which I’m scared is going to make me panic more. My parents don’t want me to go to a professional counselor or get on any meds. I’m 18, but I’m still living at home with no car of my own so if they won’t take me to get professional help I can’t get any on my own. So I’m wondering what are some things that can help me deal with my anxiety and panic attacks without going to a professional for help?

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kooie asked:


My partner suffers from anxiety and panic attacks almost daily which he feels lik ehes having a heart attack and going to die. Does anybody know of natural remedies to help relieve thi he is currnetly taking a magnesium tablet to help but i want to know th most popular that works thanks

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Xpirious asked:


be imaginative, don’t dont just give me songs off of GH or Rockband ok

give me some personal fav’s or guilty pleasures

my favorite songs with guitar solos:

The Outlaws - Green Grass & High Tides
Coheed & Cambria - Welcome Home
Jeff Beck - Led Boots
Joe Stump - Night Of The Living Shred
Amon Amarth - Cry Of The Blackbirds
Arch Enemy - Nemesis
Children Of Bodom - Tie My Rope
Diecast - Fade Away
Pearl Jam - Alive
Black Tide - Live Fast Die Young
Dream Theater - Panic Attack

I like a variety of rock/metal music

so hit me with your best shot

who ever get me more guitar solos i’ve never heard of will help me, and get their point, thnx

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John S asked:


I work at a call center and I answer the phone and deal with customers. I have started to have lots of panic attacks lately. I have visited with a doctor and was prescribed some medication. What can I do to stop a panic attack from occurring, also what can I do during a panic attack to stop it?

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John S asked:


I have been having very bad panic attacks for the last two weeks and I was on xanax for about a week and then I visited my doctor today and was given atenolol. Has anyone ever tried atenolol, will this drug stop my panic attacks? I have been feeling awful lately and I just want to feel better.

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Sean asked:


they put me on 40mg to start in the morning, anybody have any say on how effective it is.
Once again, i thank you all for your support and advice and answering my question! i really appreciate it and want to thank you immensely!
Wish you all the best in health and a HAPPY NEW YEAR!!!!
ill keep ya posted!!!
Much Love!!!
gave you all thumbs up!!!

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lola88 asked:


I think I just had a panic attack for the first time and I don’t know what to do, the worst was over about 20 minutes ago but I still feel my heart beating fast, I’m breathing heavier than normal and I have chills…It’s too late to call a doctor here and I don’t think I need to go to a hospital, but I don’t know what to do or if it’s going to come back. Anyone?

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Avavavavavaaaa asked:


I suffer from Panic Disorder, and I’ve recently heard about some pressure points that help to calm Panic Attacks.
Where exactly are these, and how would i best go about applying them?

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Duece asked:


I have been having panic attacks for over a year now. Although I have not had a panic attack for a while because I have been on medication specifically lexapro. I have been dealing with anxety problems off and on as well. The medication has helped a lot but I really don’t like how it affects some things in my life, like my *** drive. I wanted to see if anyone knew of an alternative way to help me so I can discontinue the meds.

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Kirsty =) asked:


I suffer from extremely bad panic attacks, i am on medication for them , but still nothing seems to work,, ive done counselling ,,, everything…. breathing through paper bags, nothing seems to work, just wondering if any 1 might have any tips?? thanks

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